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If you're looking for an all women's private gym, you're in the right place!

Each session is 50 minutes long with no more than 12 women in each session. Located in Hiawatha, Iowa.
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I know first hand how intimidating it can be to walk into a new gym for the first time.

 

  I created CR Performance Ladies to provide a positive, safe and uplifting environment for women to better themselves in a welcoming community of likeminded women.

I teach proper form in a small group setting. Helping women find their strength and feel like themselves again!

The reality is, we were all beginners at one point.​​​​

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Coach Carley

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For the last 7+ years, I watched my daughters benefit from CR Performance. They loved working with Zach and being a part of a positive, challenging, and supportive gym. I credit their success in their perspective sports due to their hard work and dedication with CR Performance.

 

When I saw Carley (Zach’s wife) was starting CR Performance Ladies, I knew I wanted to try this new concept/gym. Starting a new gym, is always a tad intimidating. I had no reason to be anxious. Carley has created a positive gym environment. Everyone feels welcomed and supported in

their fitness journey. Carley is encouraging and pushes you to not give up. There is no judgement or comparison.

 

Carley is a knowledgeable and approachable coach. She creates workouts that include cardio, strength, and endurance. She will help with modifications if you have concerns with a movement or are recovering from an injury. 

 

To all the moms who have dropped off their son or daughter to CR Performance. I encourage you to join CR Performance Ladies! It is OUR turn to challenge ourselves in our fitness journey! And there is no better place to start than with Carley at CR Performance Ladies.

- Tonya A.

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